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CLASSES & EVENTS |
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More Than Just a Boxing Gym |
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Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
10:00 am
2:00 pm |
Professional Training |
Open Workouts
10:00am -
2:00pm |
2:00 pm
8:30 pm |
Open Gym |
Boxing
11:30 - 12:30 |
6:00 pm
7:00 pm |
Boxing
Conditioning
(Franky) |
Kickboxing
(Carlos) |
Boxing
Conditioning
(Franky) |
Kickboxing
(Carlos) |
Kickboxing
(Carlos) |
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7:00 pm
8:00 pm |
Boxing
Fundamentals &
Conditioning
(Dave L.) |
Boxing
Conditioning
(Franky) |
Boxing
Fundamentals &
Conditioning
(Dave L.) |
Boxing
Conditioning
(Franky) |
Boxing
(Franky) |
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CLASS SCHEDULE
CLICK HERE TO PRINT(PDF)
- All classes are taught by
qualified instructors.
- Boxing and kickboxing
classes are high energy, high pace, and a great cardio
workout. These classes are
designed to make you sweat, lose weight, and have fun.
- Technical classes teach
practical boxing and kickboxing skills by exercising
precise moves at an intense
pace. The technical classes are great for both beginners
and more advanced athletes.
- Sparring classes allow a
one-on-one experience with the teacher or another student.
All sparring is done in a supervised atmosphere with
controlled contact.
- Please bring equipment and
towels to every workout.
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